Run 51

My goal is simple: to run a marathon or ultramarathon in each of the 50 states plus DC by age 50. Here are the stories behind my efforts...47 down, 4 to go!

Showing posts with label marathon. Show all posts
Showing posts with label marathon. Show all posts

Minimum Effective Dose Marathon Training

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What does the minimum effective dose look like?  The training for my 47th marathon state was a self experiment to answer this question. Rath...
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suzyhgoodwin
NC, United States
Lives in lip gloss, ponytails, and race shirts. Marathon collector. Notorious primper. Netflix binger. Falls down often, right handed, natural blonde. Addicted to coconut butter. Good at keeping in touch, deadlifts, and Yasso 800s. Bad at double unders, finishing beverages, and controlling laughter. Happy wife. Mom of 4 under 3. Loyal friend. Questionable blogger.
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